Mediterranean Chicken & Rice Bowls made with Minute Rice

Introducing the Mediterranean Chicken Rice Bowl, a mouthwatering and flavorful delight made with the convenience of Minute Rice. With the harmonious blend of succulent chicken and savory flavors, this dish transforms your mealtime into a Mediterranean escapade. It's a perfect solution for those who crave the rich taste of a Mediterranean Cava Bowl dish, but require the simplicity and swiftness of a quick meal made at home. Mediterranean cuisine is renowned for its bold flavors and healthy ingredients, and this rice bowl encapsulates all of that in a single dish. With this Mediterranean Chicken Rice Bowl made with Minute Instant Basmati Rice, you can relish in a dish that's effortlessly flavorful.

The natural herbs and spices of this bowl creates an ensemble that will transport your taste buds to the shores of the bright blue Mediterranean Sea. Being both speedy and conveniently made with Minute Instant Basmati Rice cuts your kitchen time, bringing forth a dish that's as quick to prepare as it is delightful to devour. This filling meal also gives a colorful array of vegetables and with lean chicken it provides a meal that's not only pleasing to the eye but also beneficial for your health. No two bowls have to be the same, so go ahead and completely customize the recipe to your heart's desire, giving a perfect balance for any palate.

The beauty of this recipe lies in its versatility and the ease with which you can interchange ingredients and make completely customizable:

- The Base: Opt for Minute Instant Basmati Rice for expedience in both texture consistency and nutrition.

- The Protein: At the heart is the marinated Mediterranean chicken, yet you can pivot to falafel or tofu for a plant-based version.

- The Crunch: Vibrant vegetables like cucumber, cherry tomatoes, and red onions introduce a refreshing crunch, but don't hesitate to switch to bell peppers or leafy greens if preferred.

- The Creamy: Tzatziki is the go-to for a creamy zest, but baba ghanoush is equally impressive and accommodating for dairy-free diets.

- The Garnish: Feta cheese imparts a salty bite; whereas, kalamata olives bring a hint of brine; for the dairy-averse, vegan cheese provides a wonderful alternative.

The foundation of our Mediterranean Chicken Rice Bowl begins with quick and easy Minute Instant Basmati Rice. Minute Instant Basmati Rice is perfectly chosen for its neutral taste that embraces and compliments rich flavors of the Mediterranean. Its fluffiness and perfect grain separation are essentials, ensuring the rice is an ideal canvas for the herbs and spices. Seasoning the base with the right herbs can elevate the rice from ordinary to an extraordinary well-balanced meal. Life is made so much easier with quick, precooked rice.

Discover the delights of the Mediterranean Chicken Rice Bowl made with Minute Instant Basmati Rice. This meal is a culinary journey that's wholesome, flavorful, and, most importantly, within the comforts of your home. Whether it's a quick weeknight dinner or a sumptuous weekend feast, this dish promises to please palates, while fitting seamlessly into your bustling lifestyle. See preparation instructions below. Bon appétit!

Ingredients:

Serving Size 1 Bowl

1 cup plus more store-bought Greek vinaigrette

1 grilled chicken breast

1 cup arugula lettuce

1 cup Minute Instant Basmati Rice

1/4 cup cucumbers sliced in moon shape

1/4 cup diced tomatoes

1/4 cup pickled red onion

Tzatziki Sauce

Hummus

Feta

Directions:

1. Wash and pat dry chicken breast and add to a plastic bag with 1 cup store-bought Greek vinaigrette for marinating. Once marinated to your liking, cook on a heated skillet and chop into bite-sized pieces.

2. Cut all vegetables on a cutting board and set aside.

3. Prepare Minute Instant Basmati Rice according to instructions on the box.

4. Assemble the bowls. Lay a bed of arugula lettuce, top with rice, chicken, cucumbers, tomatoes, red onion. Add toppings as much as you desire. Tzatziki sauce, crumbles of feta and hummus. Serve immediately and enjoy!

3 Easy & Nourishing Stuffed Sweet Potato Recipes

Stuffed sweet potatoes are a culinary delight that perfectly encapsulates comfort, health, and great taste all in one dish. This stuffed sweet potato recipe caters to those who love a hearty, nutrient-packed meal with the added benefits of being both delicious and easy to make. All three of the following recipes you can incorporate into the inside fillings of the potato, and all three provide a rich source of protein that compliments the sweet potatoes naturally sweet and satisfying base. Ideal for any meal, these recipes are especially suitable for those seeking both wholesome and nutritious options.

Sweet potatoes, with their velvety texture and natural sweetness, are not just for pies and casseroles—they make the most exquisite shells for a variety of stuffings. When stuffed with black beans or chili beans, shredded chicken or ground beef, they transform into a powerhouse of nutrition featuring a rich source of fiber, aiding in digestive health. They are also full of Vitamins A and C, which are vital for immune function and skin health, and highly filling, keeping you full and energized for hours. My 3 easy stuffed sweet potato recipes are listed below.

The BBQ Sweet Potato

Ingredients

1 baked sweet potato

1 tablespoon of salted butter

3-4 oz of slow cooker shredded chicken

1/4 cup of your favorite bbq sauce

Coleslaw mix (I used one from the store for an easy meal but you can make this yourself too)

The Mexican Sweet Potato

Ingredients

1 baked sweet potato

1 tablespoon of salted butter

3-4 oz of slow cooker shredded chicken

1/4 cup corn

1/4 of an avocado, sliced or diced

1 or 2 tablespoons of sour cream

1 teaspoon taco seasoning

2 tablespoons monterey jack cheese

2 tablespoons finely chopped red onion

Chili Loaded Sweet Potato

Ingredients

1 baked sweet potato

1 tablespoon salted butter

1/2 cup chili

1 jalapeno sliced

1/4 cup cheddar cheese

2 tablespoons sour cream

Instructions

1. Preheat oven to 400. Scrub clean all sweet potatoes (above ingredients are per sweet potato but can be doubled, tripled etc. to make more). Pearce sweet potatoes with a fork all around and place on a parchment paper lined baking sheet. Bake in the oven for 1 hour. Turning every 20 minutes.

2. Once cooked Remove from oven and let cook slightly. Slice potatoes lengthwise down the middle and add in 1 tablespoon of butter. Smash with fork and mixing in butter to sweet potatoes.

3. Add in toppings of choice! Serve and Enjoy! You can even add these as a fun and festive sweet potato bar at your next gathering!